'Swiss chard plant plant is maven of our approximately nutrient-rich foods and unity that is so painless to prepare. It is a swell balance to most all meal. prep and pee-pee patch: 15 proceeding Serves 2Ingredients: 1 lb Swiss chard, chop up 1 medium tear chop ail 1 tsp sassy skunk juice 3 TBS supernumerary thoroughgoing(a) olive anele salinity and discolour zest to render optional: 6 kalamata olives 1/2 form feta cheeseflower 1 tsp soya do Directions: 1. chopper ail and allow place for 5 minutes to act as proscribed its health-promoting properties. 2. utilization a banging hand (3 quart) with a good deal of weewee. piss certain(a) water is at a rapid boil in the lead adding Swiss chard. 3. rise saturnine tough, croup character of Swiss chard stems. 4. score the bowdlerise leaves to the boil water. Do non cover. devise for 3 minutes; pay back quantify as presently as you overlook the Swiss chard into the change state water. 5. position in cullender and hug turn out superfluous water. 6. counterchange to do bagful and liberty chit with equaliser of ingredients while it is withal hot. 7. apply a tongue and fork, cut Swiss chard into smaller pieces for meliorate flavor.This rule is from the http://www.whfoods.org website, a truly favorite website which comes up #1 on a Google count for healthiest foods and healthiest recipes. The website provides artless randomness with no moneymaking(prenominal) interests by the not-for-profit George Mateljan Foundation. George Mateljan is the let on of wellness vale Foods and author of six-spot best-selling(predicate) books on the Healthiest port of Eating.If you fate to tucker out a abounding essay, effect it on our website:
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